Telling the Truth the Rumors About Eating After Dinner and Fat Burning
I'm pretty sure that most of us who've ever tried to lose weight have probably heard this major weight loss principle more times than we can recall. Don't eat anything after 8 at night ... whether your stomach is growling like a wild animal ... or you'll mess up all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed policy serving to help us to reach our fat burning agendas?.
When I was attempting to dump the 20 excess pounds that had gradually accumulated on me once I started a new and difficult business, I tried my very best to comply with the 8 o'clock formula. Whenever I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never moving.
That's when I decided to do some fact-finding and rebel against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart style. Not reaching in the freezer for a container of ice cream or getting a bag of potato chips. I had to get resourceful. Whenever I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted peanuts. And if my taste buds howled for a Discover More Here snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.
I also figured out through my research that in many instances our bodies can't make a distinction between thirst and hunger. I needed to discover more about that, and that's when I straight from the source came across The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this great tasting secret tea in Africa that held her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to learn more.
After additional study, I bought The Red Tea Detox and got loads of good tools and strategies for dieting ... including that yummy red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down any more and I could fit into my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and nutritious goodies that calm almost any craving you can cook up.
I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether important link it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I picked The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju